Mind, Body and Soul

DALL·E 2024-01-17 16.38.59 - An image for a Blog section, creating a cozy reading nook atm

Apr 141 min read

Living Boldly with Cancer

To live boldly with cancer is to refuse to let the disease overshadow our identity and diminish our zest for life. It’s about facing the...

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Rick Carter

Apr 132 min read

Embracing Self-Love: The Path to Empowerment and Healing for Those Living Boldly with Cancer

In the journey of life, especially when faced with challenges like cancer, the concept of self-love transforms from a mere feel-good idea...

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Rick Carter

Apr 102 min read

Cancer as an Opportunity

When faced with a cancer diagnosis, the immediate feelings can often be fear, uncertainty, and despair. However, amidst the whirlwind of...

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The Transformative Power of Whole Body Vibration: A Journey of Healing and Joy

Rick Carter

Apr 72 min read

The Transformative Power of Whole Body Vibration: A Journey of Healing and Joy

In the heart of a bustling cancer conference, surrounded by the warmth and camaraderie of fellow survivors and thrivers, I find myself...

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Living Boldly with Cancer: The Power of Unsaturated Fats in Longevity and Disease Management

Rick Carter

Apr 12 min read

Living Boldly with Cancer: The Power of Unsaturated Fats in Longevity and Disease Management

In my journey with cancer, I've discovered many ways to bolster my health and well-being, one of which is through meticulous attention to...

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Integrating mindfulness and meditation into managing cancer involves a holistic approach that nurtures the mind, body, and soul.

Rick Carter

Mar 262 min read

Integrating mindfulness and meditation into managing cancer involves a holistic approach that nurtures the mind, body, and soul.

This comprehensive strategy can significantly enhance your ability to cope with the disease and its treatment, promoting healing and...

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The Myth of False Hope: Why All Hope Carries Value

Rick Carter

Mar 213 min read

The Myth of False Hope: Why All Hope Carries Value

In the realm of living with and confronting cancer, the conversation often veers towards hope—its presence, its absence, and sometimes,...

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Embracing Tears: The Unspoken Strength in Living Boldly With Cancer

Rick Carter

Mar 183 min read

Embracing Tears: The Unspoken Strength in Living Boldly With Cancer

Since my diagnosis, my world has subtly shifted, painting emotions in more vivid hues, especially when family matters are at the heart of...

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Rick Carter

Mar 184 min read

Courage, Hope and Resillience

The journey through cancer is profoundly personal and universally challenging. It is a path that tests every fiber of our being, pushing...

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Get Out of Your Own Head: Embrace It, Enjoy It, Own It

Rick Carter

Feb 253 min read

Get Out of Your Own Head: Embrace It, Enjoy It, Own It

While this post is about cancer ... it applies to any challenge in life. Living with cancer is a journey that challenges every aspect of...

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Rick Carter

Feb 252 min read

Cancer and Red Wine

The question of whether red wine, consumed in moderation, is beneficial for people adopting a mind-body-soul approach to healing cancer...

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Embracing the Champion's Mindset: Lessons from the Athletic Field to Life's Greatest Challenges

Rick Carter

Feb 252 min read

Embracing the Champion's Mindset: Lessons from the Athletic Field to Life's Greatest Challenges

In the journey of life, we often find inspiration in the stories of those who have faced their battles head-on, demonstrating resilience,...

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The Vital Role of Sleep in Harmonising with Cancer: A Journey of Healing

Rick Carter

Feb 243 min read

The Vital Role of Sleep in Harmonising with Cancer: A Journey of Healing

In the journey of living with cancer, embracing a holistic approach that nurtures the mind, body, and spirit is essential. Among the many...

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Goal Setting for Exercise in Prostate Cancer Prevention and Healing

Rick Carter

Feb 232 min read

Goal Setting for Exercise in Prostate Cancer Prevention and Healing

Importance of Goal Setting Setting clear, achievable goals is a foundational element in successfully incorporating exercise into a...

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Utilising a Smart Watch for Measurement and Monitoring

Rick Carter

Feb 222 min read

Utilising a Smart Watch for Measurement and Monitoring

Incorporating technology into your exercise routine can significantly enhance your ability to measure progress and stay motivated. A...

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Rick Carter

Feb 222 min read

Exercise and Prostate Cancer

Exercise plays a significant role in both the prevention and management of prostate cancer through various mechanisms that contribute to...

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The role of Artemisia in cancer treatment

Rick Carter

Feb 203 min read

The role of Artemisia in cancer treatment

Artemisia, an ancient herbal plant revered for its diverse medicinal properties, has recently garnered attention within the scientific...

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Rick Carter

Feb 205 min read

Apricot seeds B17 pros and cons

Prostate cancer is a significant health issue affecting millions of men worldwide. The journey through diagnosis, treatment, and the...

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10 Holistic Strategies for Cancer Prevention

Rick Carter

Jan 182 min read

10 Holistic Strategies for Cancer Prevention

Introduction: Cancer prevention is a topic that is close to the hearts of many individuals and their loved ones. While there are no...

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Living Boldly: Inspiring Stories of Cancer Thrivers

Rick Carter

Jan 182 min read

Living Boldly: Inspiring Stories of Cancer Thrivers

Introduction: Living with cancer can be a challenging journey, but it is also an opportunity for growth, resilience, and inspiration. In...

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