Mindfulness and mental health are integral to the holistic treatment of cancer, particularly in the context of metabolic disease. This section will explore the benefits of mindfulness practices—such as meditation, yoga, and deep-breathing exercises—in managing stress, reducing inflammation, and potentially influencing cancer outcomes. Sharing personal experiences with mindfulness practices will highlight their transformative power, not just in coping with the psychological burden of cancer but in potentially impacting its biological course. The emphasis on mindfulness underlines its importance in a comprehensive approach to healing, addressing the mind-body connection in cancer care.